Do you ever feel insecure about your double chin? Submental fat is common and there are many treatment options to reduce its appearance. Find out more here:
While submental fat is a very normal issue, it can leave you feeling self-conscious about your chin area. There is a range of different treatments available to reduce its appearance, and these methods are nearly always quick and easy to recover from, allowing you to get on with life straight away. If you’re wondering what causes submental fat or have other questions on the subject, we’re here to answer them! Read on for further clarity on whether a submental fat injection is the ideal choice for you.
Table of Contents
How to Get Rid of Submental Fat at Home
Submental Fat Injections (Mesotherapy)
What is Submental Fat?
Submental fat refers to fat buildup in the area under your chin. The fat cells that accumulate here can cause submental fullness, also known as a double chin. For some patients, this can be worrisome and cause mental stress. It’s especially frustrating as it can’t always be diminished by exercise and a healthy diet either, and it affects all genders and ages.
What Causes Submental Fat?
Often, submental fat is caused by a mix of different factors. These include getting older, genetics, and general weight gain. Sometimes, the buildup of fat cells will leave the patient looking more overweight than they actually are, as it’s harder to get rid of the accumulated fat cells through fitness regimes.
How to Prevent Submental Fat
If you want to prevent a build-up, ensure that you’re living a healthy and active lifestyle. Though this condition can be hard to reduce, a daily and consistent routine can help prevent any increases in fat cells.
Healthy habits to start embracing include partaking in daily exercise and eating well. Patients are reminded to eat approximately four servings of vegetables daily and three servings of fruit, all while avoiding refined grains as well as processed and fried foods. Instead, opt for healthy fats and lean protein, while practicing portion control.
Once a good diet plan and exercise regime are in place, you’ll often notice a change in your body. Not only will you appear generally healthier, but your facial area will often slimmer, too. Remember to make healthy choices every day to prevent any submental fat increases in the future.
How to Get Rid of Submental Fat at Home
If you’ve noticed that you have a large amount of submental fat or a noticeable double chin, you may want to try and reduce its appearance. Before you opt for cosmetic procedures, there are several at-home actions you can take towards resolving f this unwanted issue.
Popular exercises that target submental fat focus on toning the muscles and skin in your chin area. It’s recommended that you repeat these exercises between 10 to 15 times a day. Common options include the straight jaw jut, ball exercises, the pucker-up exercise, neck stretches, and the bottom jaw jut. It’s important to note that these exercises need to be done regularly for you to see any significant changes. It’s best that you pair these specific exercises with a healthy diet (as mentioned earlier) and a consistent fitness routine for the best results.
How to Treat Submental Fat
If at-home treatments don’t seem to be decreasing your submental fat, there are alternative options that may help. These methods are commonly used for double chins that are caused by genetics and aging, as weight loss methods don’t always help with submental fat.
Submental Fat Injections (Mesotherapy)
A submental fat injection is one approach a qualified healthcare provider may recommend to help reduce the appearance of a double chin without surgery. One method in this category is Mesotherapy, which uses synthetic deoxycholic acid to help break down the membranes of fat cells and encourage absorption. Health Canada has approved a prescription injectable treatment in this class for submental fat; speak with a licensed dermatologist or healthcare provider to find out whether you are a candidate and which product may be appropriate for you.
If you want to avoid surgery and are interested in a minimally invasive option, this is worth discussing with your provider. The number of treatment sessions required will vary depending on the individual and the degree of submental fullness, and your provider will be able to give you a realistic picture of what to expect.
Potential side effects of submental fat injections include:
- Swelling, pain, or bruising at the injection site.
- Redness around the chin area.
- Slight pain or tenderness.
- Numbness.
While there are some potential side effects, these are uncommon. If they do occur, they will only be present for a short period of time. Mesotherapy remains one the most popular methods of removing submental fat, and patients often experience an increase in self-confidence with the results! As with any medical treatment, side effects are possible. Your healthcare provider can help you understand the full risk profile and determine whether this treatment is appropriate for your situation.
CoolMini Treatments
Alternatively, CoolMini is a Health Canada-cleared device used to target smaller, localized deposits of fat, making it a commonly considered option for the chin area. CoolMini is part of the CoolSculpting family of treatments and works by applying controlled cooling to the treatment area. It does not require needles or general anesthesia. Most people are able to return to their daily activities following a session, though individual experiences may vary. As with similar treatments, more than one session may be needed to achieve the desired reduction, and your provider can advise on what to expect based on your specific situation.
Liposculpture Treatments
Another option for addressing submental fullness is lipolysis, also referred to as liposculpture. This procedure typically uses laser energy to target fat cells in the chin area and may also have a skin-tightening effect. Lipolysis often requires a local anesthetic to keep you comfortable throughout the procedure. As with any procedure, side effects such as swelling, pain, and/or bruising are possible. These typically resolve on their own, though recovery experiences vary between individuals. A qualified provider can help you understand the expected outcomes and any risks before proceeding.
How Can Beautifi Help?
We hope you’ve learned more about submental fat causes and how to reduce them in this article. If you’re ready to achieve a new level of self-confidence and to get rid of old insecurities, explore our financing options today. We’re here to help you feel great! Otherwise, contact our team at Beautifi for further assistance.
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